8/25/21

Every 3 Minutes Complete the Following Complex for 4 Sets:
4 Push Press + 4 Push Jerk

Then…..

Black/Blue/Grey WOD

Sand Box

For Time:
40/30 Calorie SkiErg
20 Sandbag-t0-Shoulder (150/100)
20 Burpee Box Jump Overs (24/20)
40/30 Calorie Bike
20 Sandbag-to-Shoulder (150/100)
20 Burpee Box Jump Overs (24/20)

July “Cool” Board

***Make some goals for yourself for July

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