Black/Blue/Grey WOD
“Trifecta“
For Total Reps:
AMRAP in 5 Minutes of:
7/5 Strict Pull-Ups (with Bands) (Ring Rows)
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
21 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
REST 5 Minutes
AMRAP in 5 Minutes of:
5/4 Strict Pull-Ups
5 Handstand Push Ups
15 GHD Sit-Ups
REST 5 Minutes
AMRAP in 5 Minutes of:
3/2 Strict Pull-Ups
3 Handstand Push Ups
9 GHD Sit-Ups
July “Cool” Board
***Make some goals for yourself for July
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