Work up to a 1 Rep Max Pause Front Squat (2-3 second pause)
*Please share the racks


Black/Blue/Grey WOD


As Many Rounds As Possible in 15 Minutes of:
2 Rope Climbs, 15′ (1 Rope Climb, 15′) (1 Rope Climb, 12′) (5 Progressions)
20 Pistols, Alternating (Assisted) (Goblet Squats)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
*If you can complete 6 rounds under 15 minutes, then it is For Time

July “Cool” Board

***Make some goals for yourself for July

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