Black/Blue/Grey WOD

Cherry Pie

For Time:
1,000/900m Row
30 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
10 Overhead Squats (95/65) (75/45) (45/35) (35/15)
20 Chest-to-Bar Pull-Ups
20 Overhead Squats
10 Chest-to-Bar Pull-Ups
30 Overhead Squats
1,000/900m Row

July “Cool” Board

***Make some goals for yourself for July

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