Every 2 Minutes Complete 8 Front Rack Stationary Lunges for 6 Sets
Then…..
Black/Blue/Grey WOD
“Pow!“
5 Rounds For Time of:
3 Power Cleans (225/145) (185/125) (155/105) (115/75) (75/45)
60 Yard Shuttle Run (5-10-15 Yards)
July “Cool” Board
***Make some goals for yourself for July
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