8/23/21

Every 2 Minutes Complete 8 Front Rack Stationary Lunges for 6 Sets

Then…..

Black/Blue/Grey WOD

Pow!

5 Rounds For Time of:
3 Power Cleans (225/145) (185/125) (155/105) (115/75) (75/45)
60 Yard Shuttle Run (5-10-15 Yards)

July “Cool” Board

***Make some goals for yourself for July

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