Every 2 Minutes Complete 2 Front Squats for 6 Sets
*Please share the racks


Black/Blue/Grey WOD


As Many Rounds As Possible in 12 Minutes of:
1 Legless Rope Climb 14′, Girls to 12′ (14′ Rope Climb) (12′ Rope Climb) (3 Progressions)
20m Sandbag Carry (150/100) (100/70) (70/50) (50/25)
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
20m Sandbag Carry
*If you can complete 6 rounds in under 12 minutes, then it is For Time

July “Cool” Board

***Make some goals for yourself for July

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