Black/Blue/Grey WOD
“Kirby’s Complex”
13 Minutes to Complete the Following
For Time:
1000m Row
Straight into
In the Remainder of 13 Minutes, Find a Max of the Following Complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk
*I would plenty warmed up on the complex before you row
July “Cool” Board
***Make some goals for yourself for July