7/26/21

Black/Blue/Grey WOD

“Kirby’s Complex”

13 Minutes to Complete the Following

For Time:
1000m Row

Straight into

In the Remainder of 13 Minutes, Find a Max of the Following Complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

*I would plenty warmed up on the complex before you row

July “Cool” Board

***Make some goals for yourself for July

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.