7/28/21

Black/Blue/Grey WOD

Boom Goes the Dynamite

5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65) (65/45)
10 Burpees (2 Hand Touch Hi/Low PU Bar)


Optional

5 Rounds Not For Time or Score:
Max Set Strict Weighted Pull-Up (Strict Pull-Up) (with Bands) (Ring Rows)
15 Weighted Ab-Mat Sit-Ups (DBell Across Chest)

July “Cool” Board

***Make some goals for yourself for July

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