Black/Blue/Grey WOD
“Boom Goes the Dynamite“
5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65) (65/45)
10 Burpees (2 Hand Touch Hi/Low PU Bar)
Optional
5 Rounds Not For Time or Score:
Max Set Strict Weighted Pull-Up (Strict Pull-Up) (with Bands) (Ring Rows)
15 Weighted Ab-Mat Sit-Ups (DBell Across Chest)
July “Cool” Board
***Make some goals for yourself for July