Work up to a 1 Rep Max Squat Clean Thruster


Black/Blue/Grey WOD


3 Rounds For Time of:
400m Run
25 WallBalls (20/14) (14/10) (10/6)
15 Box Jumps (30/24) (24/20) (20/12) (12/6)

July “Cool” Board

***Make some goals for yourself for July


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