Black/Blue/Grey WOD

For Time:
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
50 Strict Sit-Ups (No Ab-Mat, No Anchors, Fingers Interlocked Behind Head) (Ab-Mat Sit-Ups)
25/15 Calorie Bike (Can use Rower or SkiErg if Bikes are full)
10 Handstand Push Ups
25/15 Calorie Bike
50 Strict Sit-Ups
10 Handstand Push Ups

July “Cool” Board

***Make some goals for yourself for July


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