Every 2 Minutes Complete 3 Hang Squat Cleans for 6 Sets
*Do NOT drop bar between reps today


Black/Blue/Grey WOD

Sender’s Birthday WOD

3 Rounds For Time of:
400m Run
7 Hang Cleans (135/85) (95/65) (65/45) (45/35)
12 Pull-Ups (with Bands) (Ring Rows)
36′ Handstand Walk (18 HS Marches) (18 Second HS Hold) (72′ Bear Crawl)

July “Cool” Board

***Make some goals for yourself for July


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