Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Shoulder-to-Overhead (185/115) (155/95) (115/75) (75/45)
10 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Rope Climb (12′ Climb) (3 x Progressions)

July “Cool” Board

***Make some goals for yourself for July


This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *