Black/Blue/Grey WOD
As Many Rounds As Possible in 15 Minutes of:
5 Shoulder-to-Overhead (185/115) (155/95) (115/75) (75/45)
10 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Rope Climb (12′ Climb) (3 x Progressions)
July “Cool” Board
***Make some goals for yourself for July
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