Black/Blue/Grey WOD
“Fight Gone Bad”
3 Rounds of:
1 Minute WallBalls (20/14) (14/10) (10/6)
1 Minute Sumo-Deadlift High Pulls (75/45) (45/35) (35/15)
1 Minute Box Jumps (20″) (12″) (6″)
1 MinutePush Press (75/45) (45/35) (35/15)
1 Minute Rowing for Calories
1 Minute REST
July “Cool” Board
***Make some goals for yourself for July
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