Black/Blue/Grey WOD
“Cowabunga”
As Many Rounds As Possible in 20 Minutes of:
400m Run
10 Clean & Jerks (135/85) (95/65) (65/45) (45/35)
10 Box Jumps (30/24) (24/20) (20/12) (12/6)
10m Handstand Walk (20 HS Marches) (20 Second HS Hold) (20m Bear Crawl)
*After each round add 30/20# (20/10#) to the Barbell
July “Cool” Board
***Make some goals for yourself for July
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