Black/Blue/Grey WOD
Complete Any/All Challenges in Any Order you want
#1
Max SkiErg Calories/Hour
*See what is the highest Calories Per Hour reading you can get the SkiErg up to for a single pull
#2
3 Rounds For Time of:
12/8 Calorie Bike
10/8 Deficit Push Ups on DBells (30/20) (20/10) (from Knees)
8 Renegade Rows, Each Side
#3
3 Rounds For Time of:
20m Sled Push (6/4 Plates) (4/2) (2/1)
2 Rope Climbs (1 Rope Climb) (4 Progressions)
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
– Manny – 1st Bar Muscle Up!
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