7/6/21

Every 4 Minutes Complete 10 Stationary Back Rack Lunges for 4 Sets
*Please share the rack

Then……

Black/Blue/Grey WOD

Fire Cracker

6 Rounds For Total Reps of:
40 Seconds KB Swings (53/35) (35/26) (26/18)
20 Seconds REST
40 Seconds Burpees, 2 Hand Touch Hi/Low PU Bar
20 Seconds REST

July “Cool” Board
***Make some goals for yourself for July

 

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