Every 4 Minutes Complete 10 Stationary Back Rack Lunges for 4 Sets
*Please share the rack
Then……
Black/Blue/Grey WOD
“Fire Cracker“
6 Rounds For Total Reps of:
40 Seconds KB Swings (53/35) (35/26) (26/18)
20 Seconds REST
40 Seconds Burpees, 2 Hand Touch Hi/Low PU Bar
20 Seconds REST
July “Cool” Board
***Make some goals for yourself for July