Every 4 Minutes Complete 7 Push Press for 4 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Bermuda Triangle“
4 Rounds For Time of:
15 Goblet Squats (70/53) (53/35) (35/26) (26/18)
15 Knees-to-Elbow (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
45 Double Unders (20 DU’s) (90 Singles) (45 Singles)
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
– Manny – 1st Bar Muscle Up!
+