Black/Blue/Grey WOD
“THE MULE“
For Time:
21 – 15 – 9
Deadlifts (315/205) (255/165) (205/135) (155/105) (115/75)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
– Manny – 1st Bar Muscle Up!
+