Every 3 Minutes Complete 5 Pause Back Squats (2 second pause) for 5 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Ranaldo“
As Many Rounds As Possible in 15 Minutes of:
15/10 Calorie Row
15 Hang Cleans (75/45) (45/35) (35/15)
15 Strict Shoulder Press (75/45) (45/35) (35/15)
30 Ab-Mat Sit-Ups
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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