Black/Blue/Grey WOD
“Lynne”
5 Rounds For Total Reps:
Max Set Bench Press (Men – Bodyweight, Women – 3/4 Bodyweight) (M – 3/4 BW, W – 1/2 BW) (M – 1/2 BW, W – 1/3 BW)
Max Set Strict Pull-Ups (Kipping Pull-Ups) (with Bands)
*Start each movement every 3 minutes
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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