Find the Heaviest Weight you can Clean & Jerk 10 Times in 60 Seconds
*You can attempt as many times as you want
*You can rest as long as you want between attempts
Then…..
Black/Blue/Grey WOD
“Regionals 17.6“
For Time:
30/20 Calorie Bike
20 Burpee Box Overs (30/24) (24/20) (20/12)
10 Sandbag Cleans (150/100) (100/70) (70/50) (50/25)
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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