Black/Blue/Grey WOD
“Luca“
Every 90 Second For As Long As Possible Complete:
3 Burpee Bar Muscle-Ups (3 Burpee Chest-to-Bar Pull-Ups) (3 Burpee Pull-Ups) (3 Burpee Jumping Pull-Ups)
1 Snatch (Starting with approximately 60% of your 1RM)
*After each successful round add 10/5# to the bar
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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