Black/Blue/Grey WOD
“Pick Your Poison”
Complete As Many Rounds As Possible in 20 Minutes of:
10 Chest to Bar Pull-Ups (pull-ups) (w/ bands) (ring rows)
15 Push-Ups (from knees)
20 Pistols, alternating (assisted) (goblet squats) (air squats)
*after every 3 rounds pick a cardio movement 400m run/ 400m row/ 300m ski/ 1,000m bike
*you can pick a different cardio movement each round
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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