5/25/21

Every 2:30 Complete 3 Thrusters for 5 Sets
*No Racks, 1st Rep Comes from the Floor

Then…..

Black/Blue/Grey WOD

Have a Nice Trip

3 Rounds For Time of:
15 Box Jumps (30/24) (24/20) (20/12) (12/6)
15/10 Ring Dips (with Bands) (Hands on Box)
25m Right Arm Suitcase Carry, WALK (70/53) (53/35) (35/26) (26/18)
25m Left Arm Suitcase Carry, WALK (70/53) (53/35) (35/26) (26/18) 

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars –  2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

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