5/26/21

Black/Blue/Grey WOD

See You Next Fall

For Time:
50 DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15) (20/10)
5 Rope Climbs (Climb to 12′) (1 Rope Climb each Round) (3 x Progressions) (5 x Ring Rows)
40 DBell Snatches
4 Rope Climbs
30 DBell Snatches
3 Rope Climbs
20 DBell Snatches
2 Rope Climbs
10 DBell Snatches
1 Rope Climb

*20 Minute Time Cap, or Finish it 🙂

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars –  2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

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