Black/Blue/Grey WOD
“G.I. Joe“
As Many Rounds As Possible in 7 Minutes of:
100m Run
5/4 Strict Pull-Ups (Strict with Bands) (Ring Rows)
REST 3 Minutes
As Many Rounds As Possible in 7 Minutes of:
100m Run
10/8 Perfect Push Ups (from Knees)
REST 3 Minutes
As Many Rounds As Possible in 7 Minutes of:
100m Run
15 Perfect Air Squats
*Scale up by adding 20/14# Vest
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
– Nick C. – 1st Ring Muscle Up!
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