5/24/21

Black/Blue/Grey WOD

G.I. Joe

As Many Rounds As Possible in 7 Minutes of:
100m Run
5/4 Strict Pull-Ups (Strict with Bands) (Ring Rows)
REST 3 Minutes
As Many Rounds As Possible in 7 Minutes of:
100m Run
10/8 Perfect Push Ups (from Knees)
REST 3 Minutes
As Many Rounds As Possible in 7 Minutes of:
100m Run
15 Perfect Air Squats

*Scale up by adding 20/14# Vest

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
Р515 All Stars Р 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *