Black/Blue/Grey WOD
“Daenerys Targaryen”
As Many Rounds As Possible in 20 Minutes of:
200m Run
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
12 Deadlifts (75/45)
9 Hang Cleans (75/45)
6 Shoulders-to-Overhead (75/45)
3/2 Ring Muscle-Ups (Bar Muscle-Ups) (3 Pull-Ups AND 3 Rings Dips) (both with Bands) (Ring Rows, Hands on Box)
*After each round add (30/20#) (20/10#) (10/5#) to your barbell
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
– Nick C. – 1st Ring Muscle Up!
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