4/12/21

Work up to a Max of the Following Complex:
2 Front Squats + 1 Split Jerk
*Please share the racks

Then…..

Black/Blue/Grey WOD

TR2
For Time:
800m Run or 1000m Row or 2000m Bike
20 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
40 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
800m Run or 1000m Row or 2000m Bike
*You can partition the Bar MU’s and HSPU’s however you want, just complete all the reps

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch

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