Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets


Black/Blue/Grey WOD

Green Eggs and Ham
For Time:
2400/2000m Bike
60 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch

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