4/13/21

Black/Blue/Grey WOD

Ridin’ the Storm Out
3 Rounds For Max Reps:
Power Clean for 30 Seconds, Rest 30 Seconds
Power Clean for 25 Seconds, Rest for 35 Seconds
Power Clean for 20 Seconds, Rest for 40 Seconds
Power Clean for 15 Seconds, Rest for 45 Seconds
Power Clean for 10 Seconds, Rest for 50 Seconds
(185/125) (155/105) (135/85) (115/75) (95/65) (65/45) (45/35)

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups

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