Black/Blue/Grey WOD
“I Eat Pieces of $#!T Like You for Breakfast”
As Many Rounds As Possible in 15 Minutes of:
10/7 Hand Release Push Ups (from Knees)
10 Box Jumps (24/20) (20/12) (12/6)
10 Ab-Mat Sit-Ups
10 Single Arm KB Overhead Walking Lunges (53/35) (35/26) (26/18) (18/10 DBell)
*If you can finish 10 rounds in under 15 minutes, then it is For Time
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
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