Work up to a 1 Rep Max Squat Clean


Black/Blue/Grey WOD

The Price is Wrong B****
5 Rounds For Time of:
5 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
10 Ring Rows, Feet on Box (Ring Rows, Feet on Floor)
20 Lateral Hops Over the Bar (Step Over the Bar)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *