Every Minute On the Minute Complete 5 Single Arm DBell Strict Shoulder Press for 14 Sets (7 sets each arm)


Black/Blue/Grey WOD

Doing the Bull Dance – Feeling the Flow – Working it
For Time:
40m Sled Push (8/5 Plates) (6/3) (4/2) (2/1)
Straight Into
5 Rounds:
10/7 Calorie Bike (Row if bikes are full)
5 Burpees
1 Legless Rope Climb, girls to 12′ (1 Rope Climb) (3 Progressions)
Straight Into
40m Sled Push

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!

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