Work up to a 5 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight off your back, practice with lighter weights or ask for a spot


Black/Blue/Grey WOD

Shooter McGavin
3 Rounds For Time of:
400m Run or 500m Row or 1000m Bike
30 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!

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