2/17/21

Black/Blue/Grey WOD

Complete Any/All Challenges in any order you want

“Knuckle Puck”
For Time:
20/15 Calorie SkiErg
40m Sandbag Bearhug Carry (200/125) (150/100) (100/70) (70/50) (50/25)
20/15 Calorie SkiErg

“Flying V”
For Max Time:
Plank Hold Adding Weight Every 30 Seconds (No Weight)
*Have a partner add 25/15# to your back every 30 seconds for as long as possible

“Team Iceland”
For Time:
1000/800m Bike
50 Perfect Air Squats
1000/800m Bike

February “Cool” Board

***Make some goals for yourself for February

– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk

– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift

– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!

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