Work up to a 1 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight off your back, practice it with lighter weight before going heavy, or ask for a spot


Black/Blue/Grey WOD

Julie the Cat
As Many Reps As Possible in 12 Minutes of:
1 Bear Complex (95/65) (65/45) (45/35)
2 Burpees over the Bar (step over the bar)
2 Bear Complexes
4 Burpees over the Bar
3 Bear Complexes
6 Burpees over the Bar
4 Bear Complexes
8 Burpees over the Bar
5 Bear Complexes
10 Burpees over the Bar
…continue pattern up until 12 minutes

February “Cool” Board

***Make some goals for yourself for February

– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk

– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift

– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!

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