Black/Blue/Grey WOD
“Triple Deke“
For Time:
2000/1600m Bike
100′ Handstand Walk (25′ HS Walk) (60 Second HS Hold) (200′ Bear Crawl)
50 Box Jumps (24/20) (20/12) (12/6)
25 Devil’s Press (35/25) (30/20) (25/15) (20/10)
5 Rope Climbs (2 Rope Climbs) (10 Progressions)
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
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