Black/Blue/Grey WOD
“The JOKER”
For Time:
5 Rope Climbs (1 Rope Climb) (5 Progressions)
5 Clean & Jerks (145/105) (115/75) (75/45) (45/35)
4 Rope Climbs (1 Rope Climb) (4 Progressions)
4 Clean & Jerks (165/115) (135/85) (95/55) (55/40)
3 Rope Climbs (1 Rope Climb) (3 Progressions)
3 Clean & Jerks (185/125) (155/95) (115/65) (65/45)
2 Rope Climbs (1 Rope Climb) (Progression)
2 Clean & Jerks (205/135) (175/105) (135/75) (75/50)
1 Rope Climb (1 Rope Climb) (1 Progression)
1 Clean & Jerk (225/145) (195/115) (155/85) (85/55)
*You can have a friend change your weights for you today if you want
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift
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