Every 3 Minutes Complete 3 Back Squats for 5 Sets
*Please share the racks


Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5/3 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
10/7 Ring Push Ups (from Knees) (on Floor)
20 Air Squats
*If you can complete 10 rounds under 15 minutes, then it is For Time

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!
– Ben N. – 185# Deadlift

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