Every 3 Minutes Complete 3 Back Squats for 5 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“ROBIN”
As Many Rounds As Possible in 15 Minutes of:
5/3 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
10/7 Ring Push Ups (from Knees) (on Floor)
20 Air Squats
*If you can complete 10 rounds under 15 minutes, then it is For Time
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift