Every 2 Minutes for 8 Sets Complete the Following Complex:
1 Squat Clean Thruster + 1 Thruster
Then…..
Black/Blue/Grey WOD
“Ludicrous”
As Many Rounds As Possible in 10 Minutes of:
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
15 WallBalls, Girls to 9′ (20/14) (14/10) (10/6)
25 Strict Sit-Ups (No Ab-Mat, No Anchors, Fingers Interlocked Behind Head) (Ab-Mat Sit-Ups)
*If you can complete 5 Rounds Under 10 minutes, then it is For Time
February “Cool” Board
***Make some goals for yourself for February
+