Black/Blue/Grey WOD


As Many Rounds As Possible in 21 Minutes of:
21/15 Calorie Row and Bike (Alternating Rounds, Starting with Row)
12 Burpees (2 Hand Touch Hi/Low PU Bar)
21 Overhead Squats (75/45) (45/35) (35/15)
*After each completed round ADD (30/20#) (20/10) (10/5) to your Barbell and SUBTRACT 3 Overhead Squats from the next round
*No Racks, Bar comes from the Floor

February “Cool” Board

***Make some goals for yourself for February

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