Black/Blue/Grey WOD
“Open WOD 15.1”
As Many Reps As Possible in 9 Minutes of:
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 Deadlifts (115/75) (75/45) (45/35)
5 Snatches (115/75) (75/45) (45/35)
Immediately Into…
6 Minutes to Find a 1 Rep Max Clean & Jerk
February “Cool” Board
***Make some goals for yourself for February
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