Black/Blue/Grey WOD
“Love & War”
4 Rounds, Each Round Starting Every 6 Minutes:
24/18 Calorie Bike
18 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
6 Snatches (135/85) (95/65) (65/45) (45/35)
*Score = Your Slowest and Fastest Round Times Added Together
*If you cannot complete a round inside of 6 minutes, then just complete 4 Rounds For Time
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