3/6/24

Black/Blue/Grey WOD

“Mama Bear”

For Time:

2 Rounds of:
16 Deadlifts (135/85)
16 Toes-to-Bar
16/12 Push Ups

2 Rounds of:
12 Deadlifts (225/155)
12 Toes-to-Bar
12/9 Push Ups

2 Round of:
8 Deadlifts (315/205)
8 Toes-to-Bar
8/6 Push Ups