Black/Blue/Grey WOD
“Oaks”
Every 2:30 For As Long As Possible Complete:
10 Box Jumps, No Rebounding (30/24) (24/20) (20/12) (12/6)
2 Rope Climbs (1 Rope Climb) (5 Progressions) (10 Ring Rows)
10 Overhead Squats (95/65) (65/45) (45/35) (35/15)
*After each round ADD 20/10# or 10/5# to the barbell
*You cannot start the next round early
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