Black/Blue/Grey WOD
“Chaos”
5 Rounds For Time of:
20/15 Calorie Row
40m Sandbag Carry (150/100)
2 Minute REST
3 Rounds For Time of:
15 DBell Bench Press (70/40)
1 Minute Hang From PU Bar
December “Cool” Board
***Make some goals for yourself for December
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