12/4/23

Black/Blue/Grey WOD

“7th Heaven”

7 Rounds For Time of:
7 Deadlifts (185/125) (155/105) (135/85) (95/65) (65/45)
7 Hang Power Cleans (185/125) (155/105) (135/85) (95/65) (65/45)
7 Front Squats (185/125) (155/105) (135/85) (95/65) (65/45)
*REST 1 Minute Between Rounds

December CoolBoard
***Make some goals for yourself for December

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