Black/Blue/Grey WOD
“Spracklin”
1o Rounds For Time of:
10/7 Calorie Row
10 WallBalls, Girls to 9′ (20/14)
1 Squat Clean (Heavy)
*Every 3:00 (including 0:00) you must complete 15 GHD Sit-Ups
*After 15 Sit-Ups at 12:00, no more sit-ups
November “Cool“ Board
***Make some goals for yourself for November
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