Black/Blue/Grey WOD
“Turkey Trot”
As Many Rounds As Possible in 16 Minutes of:
10 DBell Snatches, Alternating (70/45)
60′ Overhead Walking Lunge (70/45)
20 V-Ups
60′ Overhead Walking Lunge (70/45)
360′ Shuttle Run
60′ Overhead Walking Lunge (70/45)
November “Cool“ Board
***Make some goals for yourself for November
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