Black/Blue/Grey WOD

“False Pretenses”

As Many Rounds As Possible in 16 Minutes of:
6 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
12 Overhead Squats (45/35) (35/15)
24/18 Calorie Row
*Each Round ADD (30/20#) (20/10#) (10/5#) to your Barbell

May “Cool” Board

***Make some goals for yourself for May

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