Black/Blue/Grey WOD
“False Pretenses”
As Many Rounds As Possible in 16 Minutes of:
6 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
12 Overhead Squats (45/35) (35/15)
24/18 Calorie Row
*Each Round ADD (30/20#) (20/10#) (10/5#) to your Barbell
May “Cool” Board
***Make some goals for yourself for May
+